Integrative & Functional Dietitian

Personalised nutrition. Root-cause thinking. Whole-person health.

Sunette Kotze is an Integrative and Functional Dietitian with a passion for helping people improve their health through personalised nutrition and positive lifestyle changes.

She takes a whole-person approach to health, looking at how nutrition, gut health, metabolism, lifestyle and overall wellbeing work together. With particular interests in metabolic detoxification, fasting and gut health, Sunette helps clients better understand the connection between what they eat, how their body functions and how they feel.

Passionate about helping people achieve better health

Sunette is passionate about helping and inspiring people to make healthier dietary and lifestyle choices that are realistic, sustainable and suited to their individual needs.

With excellent communication skills and a caring, approachable manner, she believes that understanding why a change is beneficial can empower people to take an active role in their own health.

She finds great pleasure in seeing people achieve their health goals, overcome challenges and experience positive changes through improved nutrition and lifestyle.

What does an Integrative & Functional Dietitian do?

An Integrative & Functional Dietitian looks beyond food alone and considers the wider picture of your health, including:

• Gut and digestive health
• Metabolic health and blood sugar balance
• Metabolic detoxification and nutritional support
• Fasting and time-restricted eating
• Inflammation and nutrition
• Food sensitivities and intolerances
• Nutrient deficiencies and optimal nutrition
• Weight management and body composition
• Energy, lifestyle and healthy ageing

Recommendations are based on your individual health history, nutritional needs, lifestyle and goals, rather than a one-size-fits-all diet.

Nutrition that looks at the bigger picture

Your health is influenced by more than just what you eat. Gut health, metabolism, lifestyle, stress, sleep and dietary choices can all play an important role in overall wellbeing.

Sunette combines evidence-based dietetics with an integrative and functional approach to develop practical, personalised nutrition strategies designed to support your health from the inside out.

Understand your body. Nourish your health. Create sustainable change.

Helping you make healthier choices, feel empowered and achieve your health goals.